Once daylight saving time ends, it doesn’t take long for the afternoon sun to disappear across Canada. This time of year can have its challenges, but the right strategies can help you thrive.

As the days grow shorter, many people often find themselves struggling with the effects of reduced daylight. The lack of sunlight can take a toll on both physical and mental health, from making you feel sluggish to spurring the winter blues. Here are some practical tips to help you stay energized and maintain a more positive outlook until the days start to get longer again.

1. Maximize your natural light exposure

With the sun sometimes setting as early as 4 p.m. (or even earlier!) getting natural sunlight can be a challenge. While it might not always be easy, try to get outside as much as you can, even if just during your lunch break for a quick walk. On weekends, plan outdoor activities like walking, hiking, or skiing to enjoy the sunlight when it’s available.

2. Consider light therapy

Light therapy lamps can be game changers, especially for people who experience Seasonal Affective Disorder (SAD), a mood disorder more serious than what’s commonly called the “winter blues.” By mimicking natural sunlight, these lamps can help boost your mood, increase your energy levels, and regulate your sleep cycles.

3. Increase your vitamin D

Part of the reason why less sunlight leads to a drop in energy levels and even a lower mood is that it causes a drop in our vitamin D levels. Consider starting a vitamin D supplement, but looking at your diet is also a good strategy. Some foods that are a great source of vitamin D include fish, egg yolks, and fortified dairy products. Getting outside as much as you can during daylight hours will also go a long way.

4. Keep active

Physical activity is a great way to combat the sluggishness that can come with less daylight. Getting your body moving will help boost your endorphins and serotonin, which can improve your mood and energy levels. While indoor options like hitting the gym or attending a yoga class are always a good idea, consider getting into some outdoor winter activities like skiing or skating as well.

5. Find a routine and stick to it

During cold and cozy winter, it can be tempting to throw routines out the window. But good routines like healthy sleep habits can help you keep up more consistent energy levels and motivation. Try to sleep and wake up at the same time every day to help regulate your circadian rhythm, and structure your day according to work periods, meals, and leisure activities.

6. Stay social

The winter blues often strike because people tend to feel more socially isolated over the winter months. Try to stay connected with friends and family, whether that’s through regular phone calls, video chats, or in-person visits. Joining local clubs or activities is also a great way to stay social and engaged with your community.

There’s a lot to love about winter, and by keeping up your energy over the season, you’ll be better able to appreciate its charms. It presents a great opportunity to slow down and practice a little more self-care.