If allergies typically cramp your style come springtime, then there are many natural ways that you can help keep your symptoms in check. Here’s how to breathe easier with some simple tips.

Dealing with allergy symptoms can feel like a never-ending battle, especially in the spring when plumes of pollen fill the air. Whether you are looking to decrease your reliance on medications or just seeking some additional strategies to try, these natural and lifestyle tips can help you feel more comfortable in the coming season.

Stay Hydrated

Drinking plenty of water might seem basic, but it’s essential when managing allergy symptoms. Hydration helps thin mucus, making it easier to clear from your system. This can relieve congestion and reduce sinus pressure.

Reduce the Allergens in Your Home

Some simple adjustments can make a big difference in reducing the allergens that sneak into your home, transforming it into a safe haven.

• Use a vacuum with a HEPA filter to trap allergens like pet dander, pollen, and dust mites. Aim to vacuum at least once a week, especially in high-traffic areas.
• Use HEPA air purifiers to capture airborne allergens and improve indoor air quality. Place them in bedrooms or living areas where you spend the most time.
• Wash sheets, pillowcases, and blankets in hot water once a week to help reduce the presence of dust mites that love to hang out in them.

Try Nasal Irrigation

Nasal irrigation is one of the most effective methods for clearing allergens from your nasal passages. Using a saline solution with a neti pot or a squeeze bottle helps flush out pollen, dust, and mucus. Regular nasal rinsing can reduce congestion, post-nasal drip, and sinus pressure, especially during allergy season.

Make sure you use sterile, distilled, or boiled (then cooled) water to avoid introducing harmful organisms into your sinuses.

Eat More Anti-Inflammatory Foods

Did you know that what you eat can influence your body’s response to allergens? It’s true, and an anti-inflammatory diet can help reduce the severity of symptoms. Focus on eating more fresh fruits and vegetables like berries, leafy greens, and citrus fruits, as they are rich in antioxidants and can help fight inflammation. Omega-3 fatty acids also have an anti-inflammatory effect and can be found in foods like fish, flaxseeds, and walnuts.

Soothe with Essential Oils

Certain essential oils are known for easing allergy symptoms by reducing inflammation and congestion, particularly:

• Eucalyptus oil: Known for its decongestant properties, eucalyptus can help clear nasal passages when inhaled through steam or used in a diffuser.
• Peppermint oil: Known for anti-inflammatory effects, peppermint can soothe irritated sinuses and help with congestion.

Hide Out on High Pollen Days

While getting fresh air is great, it’s not always your friend during peak allergy season. Check the daily pollen forecast and hang out at home on high-pollen days if you are able to, keeping the windows closed. If you do spend time outside when pollen is high, wear a hat and sunglasses to keep it out of your hair and eyes, then change your clothes and shower when you get home.

Natural strategies for day-to-day allergy management can complement your overall treatment plan, helping you feel more in control and comfortable. Keep those pesky symptoms at bay and make the most of the season!